यी अपत्यारिला फाइदाहरुले गर्दा काजु स्वस्थ्यका लागि अमृत समान

Research shows that eating more nuts, such as cashews, can lower your risk for cardiovascular disease. This may occur by reducing blood pressure and “bad” cholesterol levels. Nuts are naturally cholesterol-free and contain good amounts of heart-healthy fats, fiber, and protein. They also contain arginine, which protects the inner lining of artery walls. Other vitamins and minerals in nuts, like potassium, vitamins E and B6, and folic acid, also help to fight heart disease. Here are some health benefits of cashews. Watch this video to know details.